Fears & Phobias Therapy in Vikaspuri, Counselling in Delhi

Fears and phobias are intense and persistent fears of specific objects or situations that can interfere with an individual's daily life. While it's normal to feel some level of fear or anxiety in certain situations but phobias are more extreme and can cause significant distress. Phobias can lead to avoidance behavior that can limit a person’s ability.

In Hypnotherapy sessions we focus on identifying the root cause, change the negative thought patterns and make the client feel safe, calm and in control.

Fear Of Flying

Do you have fear of crashing?
Do you experience panic or sleepless night before a flight?
Do you worry dying?
Do you Shake/ Tremble/ Heart pounding?
Do you rely on Medications to suppress the fear?
Avoid planning holidays due to fear of flight?
Avoid Work trips and miss out on opportunities?

Whether your phobia was triggered by a bad flight experience or from past life, hypnotherapy can help you resolve the root cause of your fear. Whilst we can’t be in control of every situation, we can reframe your negative thinking patterns and help you respond more rationally. If you approach a flight with a feeling of calm , it will enable you to feel safe and enjoy the experience.

Fear of Stage

Are you an artist, performer or presentor with stage fright, Do you experience anyone of these before your performance?

Excessive dread or worry about the event
Feeling distant or withdrawn from others
Experiencing a sense of numbness
Dry mouth
Throat tightness (which can make talking painful)
Racing heartbeat
Perspiration
Nausea or vomiting
Stomach pains
Excessive blushing
Desire to escape and leave the scene
Intense paranoia about rejection or judgment

Hypnosis works with your unconscious mind so we can swiftly get to the root cause of your stage fright. You learn powerful techniques that will change your perspective and help you feel empowered, confident and in control at all times.

Fear of Public Speaking

Does the thought of speaking to a group fill you with dread and cause you a variety of unpleasant symptoms?

worry at the thought of giving a presentation?
avoid situations where you would have to speak in public?
get tongue-tied when required to speak to a group?
find fear of speaking to a group holds you back in life?

Hypnotherapy is a tried and tested treatment for public speaking fears. I can help you gain confidence and ultimately deliver the speech in an assertive manner

The benefits of hypnotherapy for public speaking will be:

Feeling more self assured when preparing for a presentation
Becoming more clear and confident in projecting your voice
Improving levels of self confidence when talking to a group
Enjoying being centre of attention and speaking in public

Fear of Exams/Subjects

Have you ever been afraid of exams?

It's not just your imagination: it's real. And there are ways to combat this fear and get through the test with flying colors. You just need the right tools in your arsenal.Hypnosis can help you overcome your fear of exams by making you feel more confident and relaxed while you're taking them.

Social Phobia

Social phobia is a mental health condition that causes people to have extreme fear of situations that involve other people.

Hypnotherapy can help you overcome your fear of being judged by others, so you can start taking steps toward living a more confident and happier life. In this hypnosis session, you will learn how to cope with your social anxiety, which may include symptoms like: