Anxiety and stress are both common experiences that people face in their daily lives. While a certain amount of stress can be motivating and even beneficial, chronic stress and anxiety can have negative effects on mental and physical health.

As per my theory, Anxiety is a feeling of worry, fear, or unease about a situation or event with an uncertain outcome. Stress, on the other hand, is a response to a perceived threat or demand on the body or mind. It can manifest as physical symptoms, such as racing heartbeat, sweating, and muscle tension, or as psychological symptoms, such as racing thoughts, difficulty concentrating, and feeling overwhelmed. Hence it becomes extremely crucial to have a good doctor by your side that can assist you the same.

Both anxiety and stress can have a variety of causes, including environmental factors, life events, and underlying medical conditions. And it can be very confusing to find the causes hence contact me today If you are experiencing persistent anxiety or stress, it's important to talk to a doctor or mental health professional like Deepshikha Goyal who can help you identify the underlying causes and provide appropriate treatment. I being a specialist in mental health conditions often recommend my patients a combination of therapy and medication to help manage anxiety and stress. Therapy can help you learn coping skills, identify triggers, and develop a plan for managing symptoms. Medication, such as antidepressants or anti-anxiety medication, can help to reduce symptoms and improve overall well-being.